Why am I tired all the time?
13.06.2025 00:56
15. Always keep your house and workspace clean.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
- Red meat
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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- Honey
They don’t know why though.
- Raw dairy
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Hang out with people who motivate you.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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